Understand the foundations of breath, energy, and awareness in yoga, and how they directly influence your practice and state of mind.
A short, guided training designed to help you move beyond “just breathing” and begin to understand pranayama as a tool for transformation.
Many practitioners feel confused or disconnected when approaching breathwork. This training offers a clear and grounded starting point.
This training is designed to give you a clear starting point.
A clearer understanding of what pranayama really is
Awareness of how breath affects the nervous system
A simple and structured starting point for your practice
More confidence in approaching breathwork safely
“I thought pranayama was just deep breathing.”
→ Understand the difference between air and prana, and why it matters.
“I don’t know where to begin.”
→ Learn the core breathing patterns before moving into techniques.
“I don’t feel much when I practice.”
→ Discover how awareness changes the effect of pranayama.
Foundational breathing patterns
Introduction to prana and energy
Practical guidance for your own practice
Satvika
Founder of Ashram Ibiza Yoga
Satvika guides practitioners into a deeper and more authentic experience of yoga, rooted in traditional Hatha Yoga teachings and adapted to modern life.
Her approach emphasizes breath, awareness, and inner clarity as the foundation of practice.
You can access the full Pranayama Foundation Training here:
“I thought pranayama was just about air and lungs. This training helped me understand the deeper meaning and completely changed my practice.”
“I was confused by different techniques. This made everything simple and clear. I finally know where to begin.”
“I didn’t realize how much my breath was affecting my state until I took this training. It helped me slow down, feel more grounded, and approach my practice with much more awareness.”