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Ashram Ibiza Online Studio/Yoga Practice Library
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  • €49

Yoga Practice Library

  • Course
  • 27 Lessons
  • 365-day access

This library offers a curated collection of recorded yoga classes to support steady, conscious practice. The classes vary in focus and intensity, with attention to alignment, breath, and presence. Designed for practitioners who value clarity and depth, this library allows you to practice at your own rhythm, whenever you need.
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Contents

Day 1 Yoga Challenge
Day 2 Yoga Challenge
Day 3 Yoga Challenge
Day 4 Yoga Challenge
Day 5 Yoga Challenge
Day 6 Yoga Challenge
Day 7 Yoga Challenge
15 Min Guided Meditation
Introduction to Prana: Unlocking the Life Force Energy in Yoga
Explore the essentials of Pranayama in this guided practice
18-Minute Gentle Stretch Yoga for Relaxation and Flexibility
50 Min Hatha Yoga (INDIA)
Hatha Yoga in India
Cobra Pose & Bow Pose
Open Heart, Relaxed Shoulders: A 30-Minute Gentle Yoga Practice
Jyoti Kriya | Breathing Techniques for Lightness, Clarity & Awareness
20-Minute Vipassana Meditation | Introduction and Guided Practice
20-Minute Soft & Restorative Yoga | Relax and Unwind
Hatha Yoga: Utkatasana (Chair Pose) & Pranayama
Slow Down & Breathe: Hatha Yoga for Hips and Shoulders
Gentle Yoga for Hip Opening
Gentle Yoga for Better Blood Circulation and Spine Health
Nadi Shodhana Explained | Theory and Practice of Alternate Nostril Breathing
Sirsasana (Headstand) & Salamba Sirsasana (Tripod Headstand)| Step-by-Step Guide
Hatha Yoga: Balancing Asanas Class
Gentle Yoga for Spine Decompression & Chest Opening
15-Minute Guided Morning Meditation | Yoga Nidra Sequence