€2,500 or 6 monthly payments of €500

200 hr Authentic Hatha Yoga Teacher Training - Online Immersion

Course
70 Lessons
180-day access

Ashram Ibiza’s 200H Online Hatha Yoga Teacher Training is a 6-month, self-paced immersion rooted in traditional teachings and supported by live sessions and personal mentorship. Designed for those who wish to teach or deepen their practice, the training includes 6 core modules, 70+ on-demand classes, weekly live sessions, monthly 1:1 mentoring, a private community, and Yoga Alliance certification upon completion.

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Module 1 : Yoga Philosophy

Meet Your Philosophy Teacher: Ajay Acharya

Class 1 :Yoga Introduction (Part I )

Class 2 :Yoga Introduction (Part 2)

Class 3: Four Path of Yoga

Class 4: Introduction of Patanjali & Yoga Sutras

Class 5: Eight Limbs of Yoga (Part I)

Class 6: Eight Limbs of Yoga (Part 2)

Class 7: Four States Of Consciousness

Class 8: Panchakosha – The Five Layers of Being

Class 9: Pancha Prana & The Three Nadis

Class 10: Chakras

Class 11: Introduction to Hatha Yoga

Class 12: Karma Concept & Karma Yoga

Class 13: Sāṃkhya Yoga & the Three Guṇas

Class 14: Mudrā & Bandha

Class 15: Kundalinī

Class 16: History of Hatha Yoga

Class 17: Introduction to Tantra

Class 18: Introduction to Mantra – Asatoma, Gayatri, Purnamadah

Class 19: Introduction to Vedanta Philosophy

Class 20: Introduction to the Bhagavad Gita

Module 2: Yoga Anatomy & Physiology

Class 1: Anatomy Language Basics

Class 2: The Joints

Class 3: The Spine and the Discs

Class 4: The Muscles and Connective Tissues

Class 5: Techniques to Reprogram Muscle Length

Class 6: Pelvic Mechanics

Class 7: Anterior & Posterior Muscles

Class 8: The Respiratory System

Class 9: The Nervous System

Class 10: Chakra, Glands & Hormones

Class 11: The Lymphatics & Organs

Class 12: The Shoulder Girdle

Module 3: Pranayama Theory & Practice

Class 1: Pranayama & the Aspects of Breathing

Class 2: Importance of Breath in Yogic Transformation & Types of Breath

Class 3: Bandhas

Class 4: Full Yogic Breath & the Three Types of Breathing

Class 5: Nadi Shodhana Pranayama

Class 6: Bhramari Pranayama

Class 7: Samavritti Pranayama

Class 8: Sheetali & Sheetkari Pranayama

Class 9: Kapalabhati Pranayama

Class 10: Bhastrika Pranayama

Class 11 – Surya & Chandra Bhedana Kriya

Class 12: Marjari Kriya (Cat Breathing)

Class 13: Hip Breathing & Shakti Bandha

Class 14: Om Pranayama

Module 4: Meditation & Mind Mastery

Class 1 How Meditation Help to Purify the Mind

Class 2: Introduction to Yoga Nidra

Class 3: Vipassana Meditation

Class 4: How to Create Discipline

Module 5: Teaching Skills, Methodology & Practicum

Class 1: How to Structure a Holistic Hatha Yoga Class

Class 2: Sivananda Sequence – Part 1

Class 3: Sivananda Sequence – Part 2

Class 4: Sivananda Sequence – Part 3

Class 5: Sivananda Sequence – Part 4

Class 6: Sivananda Sequence – Part 5

Class 7: Surya Namaskar Workshop

Class 8: Verbal Cueing with Clarity and Grounding

Class 9: Hands-On Alignment Workshop

Class 10: How to Teach to Different Levels

Class 11 : Yoga and Injuries

Module 6: Integration, Ethics & Professional Path

Professional Foundations : Yoga Alliance

Professional Foundations: Ethics & Boundaries for Yoga Teachers

Embodied Teaching Presence - Class 1 : Class Management

Embodied Teaching Presence – Class 2: Voice & Presence in Class

Professional Foundations – Class 3: Yoga Business Workshop

Embodied Teaching Presence – Class 3: Lessons Learned the Hard Way

200 HATHA YOGA TEACHER TRAINING MANUAL

200-Hour Hatha Yoga Teacher Training Manual (Ashram Ibiza)

Yoga Anatomy & Physiology Teacher Training Manual