€149 or 2 monthly payments of €79

Master Your Breath, Master Your Life

Course
16 Lessons
365-day access

Master Your Breath, Master Your Life is a practical online breathwork course designed to help you reduce stress, regain focus, and create balance in daily life. Through short, guided practices, you’ll learn how to use conscious breathing to calm the nervous system, restore energy, and build clarity — even with a busy schedule.

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Module 1

Introduction to Breathwork and Balance

Class 1: Welcome and How to Use This Course

Class 2: The Power of Breath: Why It Matters

Class 3: Finding Your Calm: A Simple Breathing Technique

Module 2

Building Your Breathwork Foundation

Class 4: The Basics of Deep Breathing

Class 5: Breath and Energy: How to Stay Energized

Class 6: Kapalabhati : Breathing for Focus and Clarity

Module 3

Breathwork for Stress Relief

Class 7: How Breath Reduces Stress Instantly

Class 8: Breath as Your Anchor: Techniques to Slow Down Mental Activity

Class 9: Creating Balance in a Hectic Day

Module 4

Mastering Breath for Daily Life

Class 10 : Cooling Breath Techniques: Mastering Sheetali, Sheetkari Pranayama

Class 11: Designing Your Personal Breath Practice

Class 12: Long-Term Benefits of Breathwork

BONUS CLASS

Your Morning Breathwork Routine in 5 minutes

Bonus Class : Energizing 5 minutes breathwork routine

Vipassana Meditation

18-Minute Gentle Stretch Yoga for Relaxation and Flexibility

FAQ

Frequently Asked Questions