In this module, you’ll explore the science and spiritual depth of prāṇāyāma — the yogic art of breath expansion and energy regulation.
You’ll learn the theory behind breath and its role in physical, mental, and energetic transformation, including the relationship between prāṇa, the nervous system, and emotional balance.
The practices taught include foundational techniques like Full Yogic Breath, Nadi Shodhana, Bhramari, Kapalabhati, Bhastrika, and cooling breaths (Sheetali & Sheetkari) — along with subtle energy techniques such as Bandhas and preparatory kriyas.
Step by step, you’ll be guided through safe and progressive practices — designed to deepen your inner awareness, build vitality, and support your teaching foundation.