This 3-part video series offers short, effective practices for stress relief, designed for busy lifestyles. In 15–20 minute sessions, you’ll learn simple breathing exercises, gentle yoga postures, and guided relaxation techniques. The final session shows how to integrate these tools into daily life, helping you reduce stress, build consistency, and restore calm.
A holistic practice focused to reduce stress levels, releasing toxins and allowing our mind to relax in short time . Breathwork, Asanas and Meditation are essential to find Balance in our daily life, improving mental and physical health.